DOULA & PHOTOGRAPHER
Security, trust & knowledge
AN INITIATION INTO SOMETHING GREAT
For many, birth is one of life's greatest and most transformative passages, and I believe that being able to carry a positive feeling from that experience is absolutely essential, regardless of whether it unfolded as originally planned or not. That feeling can influence so much more than just the birth experience itself, not least your baby's very first time in life. Giving yourself and your family the best possible conditions is not primarily about luck, it is about daring to take responsibility for and truly own your own experience. Above all, it is about listening to and making space for your own needs. All women deserve to give birth in their full power, all families deserve a gentle and safe transition, and all babies deserve a calm and beautiful landing into life on the outside - "peace on earth begins with birth."
Perhaps you already feel well equipped to handle this on your own. But if not, I am here. With great humility and gratitude, I embrace the role of supporting families and people giving birthing in creating the conditions needed for a positive birth experience. Security, trust, presence, and love. Together, we can work toward placing your needs at the center and letting your voice guide your unique experience. I believe in you, and I believe in the female body's ability to give birth. I believe in the right to listen to your own body, to give birth on your own terms, to be strengthened in your choices, and to dare to aim for your dream birth - whatever that may look like. When you truly realize that you hold the power over your body and your birth, that is when the magic can truly begin. And I will walk beside you every step of the way.
DOULA IN GOTHENBURG
I primarily take on assignments in Gothenburg and the surrounding areas (Borås, Varberg, Trollhättan), but can occasionally also take on assignments in Skövde. I offer support in both Swedish and English.
WHAT KIND OF SUPPORT?
- Mental & physical preparation
- Guided relaxation
- Natural pain relief
- Trust, security, presence & calm
- Support to make informed choices
- Massage, counter pressure & acupressure
- Exercises & movement (Active Baby)
- Support for the partner
MUM, DOULA & PHOTOGRAPHER
This is me, Hanna, a greatful mother of four with a passion for women, growing families, and positive birth experiences. I live just south of Gothenburg and primarily devote myself to strengthening and empowering women to step into their full power during pregnancy and birth, as well as documenting families through my camera lens. Welcome, I do hope you'll enjoy this space!
TESTIMONIALS
"Efter att ha varit förlossningsrädd i flera år visste jag att jag ville ha en doula med mig när jag skulle föda mitt andra barn. Jag blev rekommenderad Hanna och jag är verkligen tacksam för det! Hanna är så kärleksfull och positiv och hennes händer mot min kropp gav mig ett lugn direkt.
Hon besitter också otroligt mycket kunskap och erfarenhet så det kändes tryggt under församtalen att ställa alla frågor vi hade.
Att anlita en doula gav mig ett lugn som också resulterade i att jag kände mig stark och trygg under födseln och kunde gå in helt i min bubbla tillsammans med min partner. Men även om jag inte behövde Hanna så hands on som jag hade trott innan, kändes hennes närvaro i rummet lika viktig. Hon höll space.
Och inte nog med det, Hanna är också en otrolig fotograf! Och hon lyckades väldigt diskret fånga dom vackraste ögonblicken, och vi fick efter förlossningen ett galleri levererat till oss med så starka och fina bilder. Vi är så tacksamma!"
Alva & Andreas
"Birth is not only about making babies. Birth is about making mothers.
Strong, competent, capable mothers who trust themselves and know their
inner strength."
- Barbara Katz Rothman
WHY A DOULA?
Knowledge and a sense of security are essential when it comes to giving birth on your own terms. It is difficult to give informed consent if you lack insight into your options or the fundamentals, and it is difficult to give your body the best possible conditions if you are not surrounded by security, trust, and calm. This is where a doula can walk alongside you every step of the way.
As a doula, I primarily work in a relationship-based way, meaning we get to know each other (through conversations and meetings) and I tailor my support to your individual or shared needs. I offer birth preparation and support during pregnancy, continuous support throughout the entire birth, and I remain with you afterward during the postpartum period.
The "doula effect" is evidence-based and refers to the positive impact a doula can have on birth. Research shows that doula support can reduce the risk of cesarean sections and medical interventions, lessen the experience of pain, contribute to a shorter labor, reduce the risk of postpartum depression, improve bonding between mother and baby, and enhance the overall birth experience. Research also shows that a doula's presence can positively affect the partner's sense of involvement during birth.
Does this sound like something for you? You are warmly welcome to reach out so we can talk more about your needs, your journey, and how you can best be supported.